Friday, April 1, 2011

Diet Diaries: Look Great, Feel Great – The Challenge


Before we start may I emphasize that I truly hate the term “diet”, as every hair on my body stands on end, my body starts going into panic mode (which includes irrational cravings for chocolate, chips, biscuits, pasta and anything I would not normally eat on an average day) and I can already feel headaches and feelings of exhaustion wash over me. As I read over this paragraph it makes me wonder whether I am in serious need of some counseling.
Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life NowThis new adventure (optimistically speaking) is partially the beginnings of a review on a book written by Joyce Meyer namely; Look Great Feel Great and my desire to lose some extra weight that I have managed to store up in all those God given places only found on a woman – her hips and thighs.  UGGHHH! Not that I have anyone else to blame but myself and the fact that I really love food and when I really love food – well I eat it.  After all isn’t that we are supposed to do?  Eat it?  Or have I missed the point?  Based on my hefty weight addition recently I definitely think I have lost the plot and so in light of this, I thought this would be a good enough time as any to weigh up the merits of this very enthusiastically titled book.  The reason I have decided to share my highs and lows – and I know that things can get really really really low (imagine my voice deepening tragically at each word) – is that I know that there are many of you out there who have the same struggles and maybe successes too, who can understand all too well the yoyo dieter’s lifestyle.  However having started this book already I can see that this is not a diet but a shift in focus and lifestyle change.  Weight loss and a healthier lifestyle that’s not difficult to attain and habits that can actually last a life time.
Weight is not the only issue, there are so many lifestyle choices that I am currently making that are just not healthy or good for my body – including copious amounts of coffee, water intake minimum, exercise …… let’s just say I think about it often, not getting enough sleep, putting myself at the end of the needs list, and just about every other misdemeanor I could inflict on my body.  And so this adventure is not about weight, it’s about looking after me.  For mom’s this is probably one of the hardest things to say to yourself – “I am going to look after me!”  Not selfishly at the cost of all else but the way I should, the way I need to – because when I do it will make the world of difference now and in 40 years time.  So here goes… the adventure begins!  Watch this space next week to find out more.
Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life Now 

Gold Nugget Links #1

As usual I found some good links this week.  I struggled to keep the list short as I spend hours researching so many things but here's the list.  Enjoy!
Gardening: Recycling and Container Gardening
Thanks to Se7en I found this one at
Re-nest abundant designs for green homes  about gardening combined with recycling. I love the old guitar and the gutters filled with veges. We have a very small garden and substantial cement veranda, but with this we could add more garden with hardly any extra space and of course the added benefit of homegrown, organic veggies! Who could say no?  We bought the compost and soil today and will let you know how we go but we'll keep that for another day.
plants_in_gutters 

















I am also simply loving PlanetGreen.com.  Their article 66 Things You Can Grown at Home:  In Containers, Without a Garden  in fact once I got there, I spent close to an hour reading all the different links and more. So many projects I would love to do. 
Blogs : Decorating your blog
I am no web fundi but I love playing around with web stuff and I spend endless hours just researching and reading things on the web. I found this lovely site The Cutest Blog on the Block  which allows you to revamp your blog (dare I say for free!) and it means you can update your site frequently if you want to match the season. Mine might be a little early but decided to prepare my blog for the Easter season using her templates.And if you feel that their selection is limited, why not try Shabby Blogs.
Homeschooling:  Free Downloads Every Day
This one is for homeschooling moms http://www.homeschoolfreebieoftheday.com. The title of this one says it all. If you give them your email address they will send you an email every Sunday to tell you what down loadable resources will be available for free for download. The trick though is that it is only available for one day. If you try and download the next day – it don’t work! I have already downloaded some great books and worksheets. Occasionally they even include some audio books or short stories which the children love.


Reaching Out:  iKhaya LikaBaba - The Father's House
As many of you know, Sean and I are passionate about helping orphans.  In fact we are currently working on a site http://www.orphan.org.za. to to do just that.  However some of you may or may not know that we started up a babies' home in Empangeni, KwaZulu Natal about 3 years ago.  Though we handed it over to a new coordinator and a wonderful management committee, we still support the work done there.  We have seen amazing things happen there and children been saved and adopted.  If you are looking to support a charity, why not support them?  They are a registered non profit organisation,  a public beneficiary organisation (which means for those in the know - that there are tax benefits for supporting them) and orphanage.  Find out more about who there are here.  They do also have a facebook group and a blog with all their latest updates.


 If you would like to submit a link, write it in the comment box and I will pick it up (an of course if you would like to add a giveaway or discount, it always helps:).  Bearing in mind the content of this blog and its readers, I will only link to those sites that I consider to be appropriate.


Adopted for Life: The Priority of Adoption for Christian Families & Churches

Wednesday, March 30, 2011

News: Grants and Vrouekeur


I was recently contacted by Vroue Keur (local Afrikaans magazine) who wrote an article on how we lost our daughter Savannah and through that started up an organization iKhaya LikaBaba – home for orphaned and abandoned babies.  Her comment to us was that many of us go through challenges and tradegies but its what we do with them that make a difference.  So I have included a scanned version of the story.(for those of you who don’t understand Afrikaans you can read the original story I wrote here.  I hope that this will be an encouragement to many of you who read this. We all face hardships but He walks alongside us and sometimes carries us as we let go and let Him help us through whatever it is we are going through.  Nothing is too big or too small.  Nothing is too big for our God and yet He is interested in every detail of our lives

To read the article, click on the image and you can zoom in.

Sunday, March 27, 2011

Reaching Out: Open Doors

After seeing a post by Seven.org.za  about writing to missionaries, I did a search on the web and found an amazing organisation called Open Doors.  They help people who are Christians in countries where the gospel is forbidden or where Christians are persecuted for their beliefs.  

We also discovered that you can order a lovely game(free) which they have produced which allows you to explore and discover more about these countries and the individuals who live there, It includes a fun game with dice and miniature airplanes to fly around the world, some "did you know" questions and of course lots of funny moments.  Some of the cards suggest you pray for the nation as you play; others give you websites to go to to find out more, and even who you should write to.

All I had to do was email them and they included lots of fun activities to do with the children including information that guides children in how to write letters to persecuted Christians or children who have lost parents due to persecution.
Jesus Freaks: Martyrs: Stories of Those Who Stood for Jesus: The Ultimate Jesus FreaksJesus Freaks, Volume 2: Stories of Revolutionaries Who Changed Their World - Fearing God, Not Man

The fact that we are currently reading Jesus Freaks 1 and 2 (I have to be honest I don't like the titles of these books but in reality they are really very sincere short stories of martyrs past and present who have given up everything for the sake of the gospel) has made this a really meaningful activity.  Initially it can be quite challenging and alarming to read some of these stories (and of course one needs to be sensitive to the ages of your children) but we have found that it has really challenged us as a family.

Though this is part of our bible study, we included a little map work and geography (typical homeschoolers) and the children are encouraged to find the countries on our world map and we are all learning so much.  It makes our challenges in life look rather insignificant and unimportant.  We plan to start writing this week and look forward to reaching out and making a difference in the lives of others.

If you have any ideas of reaching out to missionaries or know of any missionary organisations that encourage letter writing as a way of supporting them, why not post it.

Sunday, March 6, 2011

Out and About: Muizenberg Beach

Well we woke up to a glorious summer's day, and who can resist the beach?  In fact since we moved to the Cape we spend almost every day at the beach - surfing, walking at sunset, going on picnics with friends, Nippers (lots of that) and treasure hunts for shells  .  We are so greatful for this season.  We are surrounded by such beauty that it takes our breath away.

So off we went to Muizenberg, after attempting to feed our children who were too excited to eat , to "catch some surf". 
 We were joined by some great friends and of course like any good surfers there was a "debate" about the waves.
 Not that I was privy to these serious conversations as I am just the mom and a rather fearful-of-sharks-and-anything-else-lurking-in-the-water type of mom. In fact with the black flag waving a warning there was no way I was going anywhere near the water unless like Peter, I would be walking on it.


Our children love it, and they are quickly becoming surf addicts.
Chad
Declan

Ethan
Ruthie is still practising the run up to the waves but give her a year or two and she'll be in there with the rest of them.

Of course while they were busy in the waves, Mom and Dad got some time to share some special moments.

Tuesday, March 1, 2011

Cooking up a Storm : Muesli Rusk Recipes

My husband is one of those men who forgets everything and everyone around him once he gets busy with his work.  He even forgets to eat breakfast but I have finally worked out the solution - RUSKS!  Coffee and a bowl of rusks placed strategically on the desk in the morning will guarantee that he will have eat something in the morning. If I didn't cook for him and remind him to eat, he wouldn't.  How is it possible to forget to eat? I love cooking.  I love eating - oh that food should cease to exist - forget spicey curries, melt in your mouth chocolates, freshly baked scones with jam and cream ... ok so now I am getting seriously sidetracked.(Note to self: investigate phenomenon and determine whether possible to duplicate).

This recipe comes from Annette Human's cookbook. 

 Here's the What
700g muesli
700g butter/margerine
500g sugar
750ml buttermilk
4 eggs
1,5kg self-raising flower
40g baking powder
7ml salt
[Just a couple of notes on the ingredients 
*I find muesli pretty expensive unless you make your own.  A really yummy alternative is to use granola instead. 
*  Also we never have self raising flour in our house, I always make my own using regular flour and adding 2 tsp of baking powder to every cup of regular flour.  Just don't forget to put the baking powder that is in the recipe (which has happened to me loads of times). 
*  For locals I don't use buttermilk but use 'maas' instead.  Again its a lot cheaper and tastes great!]

Here's the How

Heat the butter/margerine and sugar until melted. Remove from the stove. Beat together the buttermilk and eggs and stir the buttermilk mixture into the sugar mix.

Sift together the self-raising flour, the baking powder and salt. Add the muesli and mix. Add this to the sugar mixture and combine well.

Spoon the dough into greased containers. Bake the rusk loaves for about 30 minutes at 180 degrees celsius and then for about 40 minutes at 160 degrees celsius until golden brown and done.


Leave to cool in the tins for a few minutes, then turn them out onto a wire rack to cool completely.

Cut each loaf into rusk-sized portions. Dry out overnight in a cool oven with the oven door slightly ajar.




Make sure you have lots of storage space because it makes about 10 doz rusks. 

Thursday, October 28, 2010

Out and About: International Kite Festival

We spent weeks planning our visit to the International  Kite Festival.  With boys in the family that love anything that flies, this was the event of the season.  As we came over Boyes drive from Kalk Bay this is what we saw, you can imagine how excited the boys were to get out the car at this point. 

It took us a good 20 minutes to find parking and after a rather inebriated car guard welcomed us to the festival we headed off to see the kites up close.


 This scuba diver was frighteningly real.  His legs and arms were moving as though he were swimming towards us and I kept imagining someone looking at me through his goggles.




These dragons were definitely one of my favourites, though something about the pink one just jarred at my colour senses but they reminded me so much of the little dragon in Mulan.  They were so big you felt like they
might swoop down at you and have you for lunch.



 This reminded me so much of Empangeni. This is about the only place you see gecko's in theWestern Cape.  Definitely not something I miss - though they are so good with getting rid of pesky mosquito's they really are not the greatest when it comes to finding a toilet.




We all spent loads of time staring up at the sky, our necks were all a little tender the next day:)
 Of course there's always some time for a quick cuddle too.  There's always time for that.

Sunday, August 15, 2010

Out and About: Kalky's in Kalk Bay

After a slow start this morning with Declan being in bed not feeling well, I ran around the house cleaning all in preparation for my folks coming for a visit with some family friends from Jeffrey's bay.  After lots of hugs and kisses, gifts of oranges and grapefruit all the way from The Bay, we headed down to our favourite fish and chip shop.

Kalky's is such a worthwhile excursion on weekends, live local band playing and loads of visitors coming for a taste of the sea.  The cue is always long but after you order 5 minutes later there's a waitress shouting your number through the restaurant (maybe I should mention that this is not the type of place you want to go to for a quiet romantic dinner - its loud, its local and its busy).  Well with our motley crew, the food was down the hatch within minutes and then we were off to cast a line, watch the seals and watch the fishermen offloading their catch.

Of course once the folks headed off home, we headed off for a nap- with the youngest sleeping, the 3 boys watching some Odyssey dvd's that a friend lent us, we were able to make the most of it.  As the Afrikaans saying goes - "magie vol, ogies toe" (when your tummy is full, your eyes close).

With so many special moments, thought I would just post a few of the photos which made today so special.

Saturday, August 14, 2010

Out and About: Cape Town Airport

Our Grant hero returned today after being away for a week.  We arrived at the airport a little early and the children quickly found something to keep themselves entertained...


















And he didn't arrive empty handed either, smarties for the kids and the most beautiful flowers for me
With Sean being back we had a day of fun and sun.  We spent the day at the beach, though the wind was blustering some, we were not deterred and each of the kids found something to do!  

Ruthie made some friends, ate some sand, blew a vuvuzela and collected lots of shells with her dad.
The boys got busy with their own activities - Chad started digging a hole to China, Declan joined a group of university students with a game of soccer, and Ethan went fishing off the rocks.

Of course while the boys were busy, I spent some time finding my own treasure:)
After the boys spent the rest of their afternoon swimming in the icy water, we headed off home for an evening of dessert in a cup, cup of coffee and a movie.  Such a good family day!

Monday, June 15, 2009

Reflections:The Blessing of Thorns

Yesterday my little girl Savannah was born and 9 months later, we released her into the arms of our Father in Heaven. Yesterday a friend sent me this note and I don't even know if she knew why she sent it but it reminded me again to remember to be thankful.

THE BLESSING OF THORNS
Sandra felt as low as the heels of her shoes as she pushed against a November gust and the florist shop door.

Her life had been easy, like a spring breeze. Then in the fourth month of her second pregnancy, a minor automobile accident stole that from her.

During this Thanksgiving week she would have delivered a son. She grieved over her loss. As if that weren't enough, her husband's company threatened a transfer. Then her sister, whose holiday visit she coveted, called saying she could not come for the holiday.

Then Sandra's friend infuriated her by suggesting her grief was a God-given path to maturity that would allow her to empathize with others who suffer.

She has no idea what I'm feeling, thought Sandra with a shudder.

Thanksgiving? Thankful for what? She wondered. For a careless driver whose truck was hardly scratched when he rear-ended her? For an airbag that saved her life but took that of her child?

"Good afternoon, can I help you?" The shop clerk's approach startled her.

I....I need an arrangement," stammered Sandra.

"For Thanksgiving? Do you want beautiful but ordinary, or would you like to challenge the day with a customer favorite I call the Thanksgiving "Special?" asked the shop clerk. "I'm convinced that flowers tell stories," she continued. "Are you looking for something that conveys 'gratitude' this thanksgiving?"

"Not exactly!" Sandra blurted out. "In the last five months, everything that could go wrong has gone wrong."

Sandra regretted her outburst, and was surprised when the shop clerk said, "I have the perfect arrangement for you."

Just then the shop door's small bell rang, and the shop clerk said, "Hi, Barbara...let me get your order." She politely excused herself and walked toward a small workroom, then quickly reappeared, carrying an arrangement of greenery, bows, and long-stemmed thorny roses. Except the ends of the rose stems were neatly snipped: there were no flowers.

"Want this in a box?" asked the clerk.

Sandra watched for the customer's response. Was this a joke? Who would want rose stems with no flowers! She waited for laughter, but neither woman laughed.

"Yes, please," Barbara, replied with an appreciative smile. "You'd think after three years of getting the special, I wouldn't be so moved by its significance, but I can feel it right here, all over again," she said as she gently tapped her chest. And she left with her order.

"Uh," stammered Sandra, "that lady just left with, uh....she just left with no flowers!

"Right, said the clerk, "I cut off the flowers. That's the Special. I call it the Thanksgiving Thorns Bouquet."

"Oh, come on, you can't tell me someone is willing to pay for that!" exclaimed Sandra.

"Barbara came into the shop three years ago feeling much like you feel today," explained the clerk. "She thought she had very little to be thankful for. She had lost her father to cancer, the family business was failing, her son was into drugs, and she was facing major surgery."

"That same year I had lost my husband," continued the clerk, "and for the first time in my life, had just spent the holidays alone. I had no children, no husband, no family nearby, and too great a debt to allow any travel."

"So what did you do?" asked Sandra.

"I learned to be thankful for thorns," answered the clerk quietly. "I've always thanked God for the good things in my life and never questioned the good things that happened to me, but when bad stuff hit, did I ever ask questions! It took time for me to learn that dark times are important. I have always enjoyed the 'flowers' of life, but it took thorns to show me the beauty of God's comfort. You know, the Bible says that God comforts us when we're afflicted, and from His consolation we learn to comfort others."

Sandra sucked in her breath as she thought about the very thing her friend had tried to tell her. "I guess the truth is I don't want comfort. I've lost a baby and I'm angry with God."

Just then someone else walked in the shop. "Hey, Phil!" shouted the clerk to the balding, rotund man.

"My wife sent me in to get our usual Thanksgiving Special....12 thorny, long-stemmed stems!" laughed Phil as the clerk handed him a tissue-wrapped arrangement from the refrigerator.

"Those are for your wife?" asked Sandra incredulously. "Do you mind me asking why she wants something that looks like that?"

"No...I'm glad you asked," Phil replied. "Four years ago my wife and I nearly divorced. After forty years, we were in a real mess, but with the Lord's grace and guidance, we slogged through problem after problem. He rescued our marriage. Jenny here (the clerk) told me she kept a vase of rose stems to remind her of what she learned from "thorny" times, and that was good enough for me. I took home some of those stems. My wife and I decided to label each one for a specific "problem" and give thanks for what that problem taught us."

As Phil paid the clerk, he said to Sandra, "I highly recommend the Special!"

"I don't know if I can be thankful for the thorns in my life." Sandra said.
"It's all too...fresh."

"Well," the clerk replied carefully, "my experience has shown me that thorns make roses more precious. We treasure God's providential care more during trouble than at any other time. Remember, it was a crown of thorns that Jesus wore so we might know His love. Don't resent the thorns."

Tears rolled down Sandra's cheeks. For the first time since the accident, she loosened her grip on resentment. "I'll take those twelve long-stemmed thorns, please," she managed to choke out.

"I hoped you would," said the clerk gently. "I'll have them ready in a minute."

"Thank you. What do I owe you?"

"Nothing. Nothing but a promise to allow God to heal your heart. The first year's arrangement is always on me." The clerk smiled and handed a card to Sandra. "I'll attach this card to your arrangement, but maybe you would like to read it first."

It read: "My God, I have never thanked You for my thorns. I have thanked You a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to You along the path of pain. Show me that, through my tears, the colors of Your rainbow look much more brilliant."

Praise Him for your roses; thank him for your thorns!